A guide to meet yourself fully

You | Shadow Work Journal

Emotional burnout isn’t a lifestyle—it’s a warning sign.
This journal is a gentle (at first) yet powerful guide to breaking lifelong patterns and rebuilding from the inside out. Shed the identities shaped by survival and begin creating one rooted in truth, not trauma.

It isn’t for the masses.
It’s for the one who’s ready.

Grounded in science and designed for the modern mind, this framework goes where therapy may not have reached and where self-help couldn’t sustain. It leads you to the emotional root, where the real shift happens.

Through incisive prompts, immersive reflections, and deeply transformative exercises, you’ll begin to bridge the gap between knowing yourself and becoming yourself.

With a touch of playfulness, this is your private sanctuary. A safe space to naturally unpack, unravel, and rebuild. 

Product Details

  • Hardcover Linen Wrap, Glossy Cover
  • A5 Size
  • 286 pages
Price
$52.99
$52.99
Available Out Of Stock
Secured Checkout
You | Shadow Work Journal
  • Overview
  • Specifications
Unmasking Inward

For the heart-led. The courageous. The unstoppable.

5/5

“I honestly rolled my eyes when I first opened it. But I gave it a shot. A few pages in and I was crying. Not out of sadness—but relief.”

Tessa M. Marketing Director
5/5

“Intense and personal. I’ve spent the last five years numb. This journal woke something up in me.”

Talia G. Corporate Strategist
5/5

“It impacted every area of my life. I wish I would’ve known that disrupting a pattern, meant that my whole life was going to have to change around that. I tried to look under one rock at a time.. then quickly realized that they were all connected. If you’re trying to hold on to a fake life, this isn’t for you.”

Jessica L. Financial Analyst
5/5

"Down-to-earth and oddly practical. Writing out my late-night worries and work frustrations on these pages was like hitting a reset button in my brain."

Samantha R. ER Physician
5/5

“In twenty years of leading teams, I thought I knew myself well. Kayla's journal is a balanced approach that helped me grow not just as a founder, but as a more grounded and self-aware person. ”

Nicole T. CEO and Co-Founder
5/5

“Absolutely worth every penny. Launching a startup in my twenties was exhilarating—and absolutely terrifying. I spent so many nights quietly panicking that I wasn’t cut out to be a CEO. This journal helped me face and shift my inner critic, turning her into an ally. Kayla's journal was relatable and easy to digest.”

Ananya R. Founder